cucumber

Summer is approaching and the weather is heating up. Our bodies naturally crave a light crisp tasting food when the heat rises. Instead of reaching for an ice cream cone or a cold soda, have a dose of cucumbers!! Cucumbers contain vast amounts of vitamin K and molydenbum. Vitamin K is most beneficial to the body in the area of blood clotting as well as bone density. Vitamin also aids in the process of moving electrons in the formation of energy. The molydenbum is benefical to the nervous system enhancing awareness. Cucumbers are a delicious smart source of energy. So instead of a sugar filled treat, try this rejuvenating citrus snack.

Ingredients:

1/2 large cucumber

1 Lemon

1 Lime

1 tbsp. Sea Salt

Recipe:

1. Cut cucumber into 1/4 inch thick slices and place in a small container

2.  Squeeze full lemon and full lime over the cucumber

3. Add salt and mix ingredients

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