Ok, most people know it as the freshmen 15. Many young adults just entering college are used to a nice cooked home meal from their mother. A nice balanced plate of protein carbohydrates and fruit. However, when you enter college, there are no more home cooked meals provided. One must learn to cook for themselves. They must grocery shop, buy utensils to cook with, and clean up after yourself. These demands on being an adult may seem easy to adjust to as eating is a basic human need, but it is not as simple as it sounds, and many young people gang several pounds and become quite unhealthy due to this adjustment.
This article in the link about is a great example of what not to eat. Staying away from processed foods, cooking more frequently and having a diet high in fruits and vegetable is important to maintain optimal health, as well as be focused on doing great in class as opposed to losing weight or other things that are not as important as excelling in the classroom. Having a balanced diet is essential to brand development, so please, stay healthy!